An in-depth 9 week course to elevate your well being through Mindful Self Compassion–
an evidence based resource building practice. This course is an offering to healthcare professionals as they face and meet the demands of everyday work and life.
Start: Wednesday, January 26
End: Wednesday, March 23 (9 weeks)
Wednesday evenings from 6–9 p.m. EDT
Week 1 – Introduction to Mindful Self-Compassion
Week 2 – Practicing Mindfulness
Week 3 – Practicing Loving-Kindness
Week 4 – Discovering your Compassionate Voice
Week 5 – Living Deeply
Week 6 – Guided Silent Retreat
Week 7 – Meeting Difficult Emotions
Week 8 – Exploring Challenging Relationships
Week 9 – Embracing your life
All of the sessions follow a general pattern with topic discussions, exercises, and practices as well as moments of inquiry focused on the exercise or practice. The sessions include a short 10-minute break about halfway through.
For more information, please go to The Centre For Mindfulness Kingston.
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