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Sandy Sousa is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

9 Week Online MSC for Health Care Professionals

Sandy Sousa and Adrienne Gaudet

January 26, 2022 @ 6:00 pm - March 23, 2022 @ 9:00 pm UTC-8

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An in-depth 9 week course to elevate your well being through Mindful Self Compassion–
an evidence based resource building practice. This course is an offering to healthcare professionals as they face and meet the demands of everyday work and life.

Start: Wednesday, January 26

End: Wednesday, March 23 (9 weeks)

Wednesday evenings from 6–9 p.m. EDT

Week 1 – Introduction to Mindful Self-Compassion

Week 2 – Practicing Mindfulness

Week 3 – Practicing Loving-Kindness

Week 4 – Discovering your Compassionate Voice

Week 5 – Living Deeply

Week 6 – Guided Silent Retreat

Week 7 – Meeting Difficult Emotions

Week 8 – Exploring Challenging Relationships

Week 9 – Embracing your life

All of the sessions follow a general pattern with topic discussions, exercises, and practices as well as moments of inquiry focused on the exercise or practice. The sessions include a short 10-minute break about halfway through.

For more information, please go to The Centre For Mindfulness Kingston.
http://www.meditationkingston.com

Register on eventbrite:
https://www.eventbrite.ca/e/9-week-mindful-self-compassion-for-health-care-professionalsjan-26-mar-23-tickets-216983622857

Details

Start:
January 26, 2022 @ 6:00 pm
End:
March 23, 2022 @ 9:00 pm
Register:
https://www.eventbrite.ca/e/9-week-mindful-self-compassion-for-health-care-professionalsjan-26-mar-23-tickets-216983622857

Teacher

Sandy Sousa
Adrienne Gaudet
Phone:
6135619304
Email:
Contact Via Email
Website:
www.meditationkingston.com

Notes

Our events are listed on Eventslist.org