8-week Mindful Self-Compassion course including a half day retreat on Saturday 1st July 2017, Seoul , Korea, Republic Of

8-week Mindful Self-Compassion course including a half day retreat on Saturday 1st July 2017 in Seoul, South Korea

With Jeong Suk Kim, Ph.D. (Trained Teacher) & Il Sun Shon, MBA (Trained Teacher)

All are welcome!  This program is designed for members of the general public.  Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

After participating in this course, you’ll be able to:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation