Loading Courses
Sandy Sousa is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

An in-depth 9 week course for Health Care Professionals to elevate your well being through Mindful Self Compassion.

Sandy Sousa and Adrienne Gaudet

October 13, 2021 @ 6:00 pm - December 8, 2021 @ 9:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until December 8, 2021

Course Navigation

An in-depth 9 week course to elevate your well being through Mindful Self Compassion–an evidence based resource building practice. This course is an offering to healthcare professionals as they face and meet the demands of everyday work and life.

Start: Wednesday, October 13 th

End: Wednesday, December 8 th (9 weeks)

Wednesday evenings from 6–9 p.m. EDT

Week 1 – Introduction to Mindful Self-Compassion

Week 2 – Practicing Mindfulness

Week 3 – Practicing Loving-Kindness

Week 4 – Discovering your Compassionate Voice

Week 5 – Living Deeply

Week 6 – Guided Silent Retreat

Week 7 – Meeting Difficult Emotions

Week 8 – Exploring Challenging Relationships

Week 9 – Embracing your life

All of the sessions follow a general pattern with topic discussions, exercises, and practices as well as moments of inquiry focused on the exercise or practice. The sessions include a short 10-minute break about halfway through.

A detailed email will be sent to all participants.

For more information, please go to The Centre For Mindfulness Kingston website. Access the programs page by following the link below:


For registration information contact Sandy Sousa at:



October 13, 2021 @ 6:00 pm
December 8, 2021 @ 9:00 pm


Sandy Sousa
Adrienne Gaudet
Contact Via Email


Our events are listed on Eventslist.org