An Introduction to Mindful Self-Compassion, Chester , NJ

This course provides an introduction to the evidence based 8-week Mindful Self-Compassion program. Participants will be offered an interactive overview of some of the concepts and a sampling of practices that are included in the full MSC course. They will have the opportunity to develop a rationale for incorporating compassionate practice into daily living and to determine whether the full course is right for them at this time in their lives.