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An Introduction to Mindful Self-Compassion, Chester , NJ

Zan Struebing

May 23, 2019 @ 9:00 am - 10:30 am UTC-8

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This course provides an introduction to the evidence based 8-week Mindful Self-Compassion program. Participants will be offered an interactive overview of some of the concepts and a sampling of practices that are included in the full MSC course. They will have the opportunity to develop a rationale for incorporating compassionate practice into daily living and to determine whether the full course is right for them at this time in their lives.

Details

Date:
May 23, 2019
Time:
9:00 am - 10:30 am
Register:
https://www.meetup.com/Chester-Mindful-Self-Compassion-Meetup/

Teacher

Zan Struebing
Phone:
(908) 268-1126
Email:
Contact Via Email
Website:
https://www.trueheightsconsulting.com/

Venue

Ballet Forte & Pure Motion Fitness
338 Main Street
Chester, NJ 07930
+ Google Map
Phone:
(908) 268-1126
Website:
https://www.trueheightsconsulting.com/

Notes

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