This course provides an introduction to the evidence based 8-week Mindful Self-Compassion program. Participants will be offered an interactive overview of some of the concepts and a sampling of practices that are included in the full MSC course. They will have the opportunity to develop a rationale for incorporating compassionate practice into daily living and to determine whether the full course is right for them at this time in their lives.
Notes
Join me for this 90 minute introductory workshop where you will have the opportunity to experience the life changing practices of Mindful Self-Compassion in a taster session to see if it’s for you.
If you don’t want to commit to an 8 week programme without knowing more about the course and the material, this is the perfect way to learn more, ask questions and experience a few gentle practices.
In the safe and relaxed environment of the Kind Mind Academy Therapy room, you will sample a gentle introduction to mindfulness and self-compassion practice. This way you can establish whether now is the right time for you to embark on this internal adventure of a lifetime.
Simply click on the URL link to find out more or call me for an informal chat. I look forward to welcoming you to living a Mindful Self-Compassionate life!
Notes
2 step entry into the KMA Therapy Room, however stair free access to bathroom available. Please do not hesitate to ask for assistance to ensure your visit is comfortable.
Join me for this 90 minute introductory workshop where you will have the opportunity to experience the life changing practices of Mindful Self-Compassion in a taster session to see if it’s for you.
If you don’t want to commit to an 8 week programme without knowing more about the course and the material, this is the perfect way to learn more, ask questions and experience a few gentle practices.
In the safe and relaxed environment of the Kind Mind Academy Therapy room, you will sample a gentle introduction to mindfulness and self-compassion practice. This way you can establish whether now is the right time for you to embark on this internal adventure of a lifetime.
Simply click on the URL link to find out more or call me for an informal chat. I look forward to welcoming you to living a Mindful Self-Compassionate life!
Notes
2 small steps into the KMA therapy room, however stairfree access to a bathroom if required.
Join me for this 90 minute introductory workshop where you will have the opportunity to experience the life changing practices of Mindful Self-Compassion in a taster session to see if it’s for you.
If you don’t want to commit to an 8 week programme without knowing more about the course and the material, this is the perfect way to learn more, ask questions and experience a few gentle practices.
In the safe and relaxed environment of the Kind Mind Academy Therapy room, you will sample a gentle introduction to mindfulness and self-compassion practice. This way you can establish whether now is the right time for you to embark on this internal adventure of a lifetime.
Simply click on the URL link to find out more or call me for an informal chat. I look forward to welcoming you to living a Mindful Self-Compassionate life!
Notes
2 steps to enter the KMA therapy room, and stair free access to bathroom
