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Asian/Australian/European Timezone: Mindful Self-Compassion 8-week course + retreat, 24 Oct – 19 Dec, 2021

Siri Chandler and Raphael Jay Adjani

October 24, 2021 @ 4:00 pm - December 19, 2021 @ 6:30 pm

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This 9-Session MSC course teaches us the tools to better befriend ourselves, and cultivate healthier relationships with others. The training is based on the ground-breaking research of Kristin Neff, and the clinical expertise of psychologist Christopher Germer.

Siri and Raphael’s Approach:
– We work in small groups to maximize group interaction: core to our learning process.
– This course offers space for structured contact with teachers, small group work; and space for individual personalized, focused exploration; and application into daily life interactions.
– MSC provides a safe space for us to become more caring and kind towards ourselves, while still caring for others.
– While the course is taught in English, our communication approach supports a multi-lingual, multi-cultural group participation embracing diverse perspectives. We connect with participants from all over the world, including: Argentina, Brazil, China, France, Germany, Hungary, India, Japan, Malaysia, Maldives, New Zealand, The Philippines, Singapore, Thailand, UK and USA.

The course works well for people living in the Asian-Pacific and European time zones.
Sundays, 24 October – 19 December, 2021
10:00 – 12:30 UK Time UTC+1
11:00 – 13:30 Central European Time UTC+1
16:00 – 18:30 Indochina Time UTC+7

For more information, please visit: https://www.mindfulnessth.com/oct-msc


October 24, 2021 @ 4:00 pm
December 19, 2021 @ 6:30 pm


Siri Chandler
Raphael Jay Adjani
Contact Via Email
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