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Asian/Australian Timezone: Online Mindful Self-Compassion 8-week training + retreat, 23 Jan – 20 Mar, 2022

Siri Chandler and Ben Weinstein

January 23, 2022 @ 9:00 am - March 20, 2022 @ 12:00 pm UTC-8

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The MSC program is scientifically-supported and based on the groundbreaking research and clinical work of Kristin Neff and Christopher Germer, two of the world’s leading experts on self-compassion.

The program integrates cutting-edge understanding of human growth and thriving based on neuroscience, positive psychology and human development. 

Scientific Research clearly demonstrates that self-compassion is strongly associated with…
– Increased resilience
– Increased emotional wellbeing
– Less anxiety, depression and stress
– Maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. 


This version of MSC training program online includes 9 sessions on Sunday mornings:
– 8 core course sessions X 3 hours each (24 hours total)
– plus a 3-hour retreat session after the 5th session.


For more information please visit: https://www.mindfulnessth.com/msccourse

Details

Start:
January 23, 2022 @ 9:00 am
End:
March 20, 2022 @ 12:00 pm
Register:
https://www.mindfulnessth.com/msccourse

Teacher

Siri Chandler
Ben Weinstein
Phone:
+66802507779
Email:
Contact Via Email
Website:
www.mindfulnessth.com

Notes

Our events are listed on Eventslist.org