This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion. This program fulfills a prerequisite for becoming a MSC teacher.
MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.
Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves.
Fortunately, self-compassion can be learned by anyone, even those of us who did not learn these skills as children.
In a randomized, controlled study, MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced in their daily lives. For the full-text article, please click here (PDF). Improvements were linked to how much a person practiced in their daily lives. After the Intensive, MSC participants are encouraged to practice mindfulness and self-compassion up to 1/2 hour per day, and teachers will provide tips for home practice.
At the completion of this activity, participants should be able to:
|He is also the Director of Professional Training, overseeing the training of teachers from “start to finish” and assuring the highest quality standards and the best possible resources for teaching. Steve is the Founder and Executive Director of the UCSD Center for Mindfulness, a program of community building, clinical care, professional training and research. He has taught Mindfulness-Based Stress Reduction (MBSR) for 15 years and has trained teachers of MBSR, Mindfulness-Based Cognitive Therapy (MBCT) and is an MSC Teacher Trainer as well. He leads MSC intensives and workshops around the world.|
|Michelle is a senior teacher trainer, mentor, and co-founder of the teacher-training program in Mindful Self-Compassion. She teaches and speaks on the topics of compassion for self and others nationally and internationally, especially in regard to relationships, healthcare, and the workplace. She particularly delights in supporting compassion teachers.|
Is this your first visit to “The Paris of the Plains?” While in Kansas City, take the chance to explore.
The tuition fees for the course are payable to the Center for Mindful Self-Compassion in USD.
Earlybird tuition (by February 24, 2020): $300 USD
Standard tuition (from February 24, 2020): $350 USD
Please contact [email protected] for more information or to apply for any of these discounts.
This event is a benefit for the non-profit Center for Mindful Self-Compassion, which means that the teachers are donating all teaching fees to fund the operations of the organization.