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Chris Routh and

February 13, 2025 @ 8:00 am - 5:00 pm UTC-8

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This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion. This program fulfills a prerequisite for becoming a MSC teacher.

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.

Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves.

Fortunately, self-compassion can be learned by anyone, even those of us who did not learn these skills as children.

In a randomized, controlled study, MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced in their daily lives. For the full-text article, please click here (PDF). Improvements were linked to how much a person practiced in their daily lives. After the Intensive, MSC participants are encouraged to practice mindfulness and self-compassion up to 1/2 hour per day, and teachers will provide tips for home practice.

  

MSC Objectives

At the completion of this activity, participants should be able to:

  • Describe the theory and research supporting mindful self-compassion
  • Develop and apply self-compassion practices to motivate themselves with encouragement rather than self-criticism
  • Assess and manage difficult situations and emotions with greater moment-to-moment acceptance
  • Develop and apply self-compassion practices to respond to feelings of failure or inadequacy with self-kindness
  • Transform difficult relationships, old and new, through self-validation
  • Utilize the art of savoring and self-appreciation to overcome negative attention bias
  • Apply core mindfulness and self-compassion practices into daily life
  • Demonstrate simple self-compassion practices to patients, students, or clients
 
This program is designed for members of the general public, based on the values of equity, diversity and inclusiveness. Meditation experience is not necessary to participate in MSC. All are welcome! Program activities include short talks, experiential exercises, meditation, group discussion, and home practices.  MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.

 

  • The MSC program is a journey—an adventure in self-discovery and self-kindness. Self compassion has the paradoxical effect of both soothing our emotional distress as well as opening us to the pain that we may have been unconsciously holding inside, often for many years. Therefore, difficult emotions are likely to surface during the program, including past traumas. MSC teachers are committed to helping participants feel safe and comfortable during the course. However, participants agree at the outset that they will take primary responsibility for their emotional wellbeing.
  • MSC is therapeutic but it’s not therapy. The emphasis of the program is on building the resources of mindfulness and self-compassion. MSC is not a substitute for medical or mental health care.
  • Participants should also be aware that MSC is mindfulness-based compassion training. Mindfulness and compassion go hand-in-hand, but our main purpose is compassion training.
  • MSC is taught in a variety of formats and an Intensive is the most emotionally challenging format to learn MSC. This is because it is 5 days of full immersion in self-compassion and participants do not have as much time to digest the course material and they don’t have access to their usual social supports. The depth of the training also means that difficult emotions are more likely to surface. Nonetheless, the deep dive into self-compassion that happens at an Intensive is a unique opportunity to experience its transformative potential.
  • To create an optimal learning experience, Intensives are only taught by Certified MSC Teachers (the highest level of training). All participants are encouraged to engage in the Intensive to the extent that they feel comfortable, and not more. However, participants should consider in advance whether they ready for this kind of learning experience or if a different MSC format might be preferable at this point in time. If you are unsure, please contact a teacher for further discussion.


Teachers

 Steven Hickman, Psy.D., is a Licensed Clinical Psychologist and an Associate Clinical Professor in the UC San Diego Departments of Psychiatry and Family Medicine & Public Health. As Executive Director of the Center for Mindful Self-Compassion, Dr Hickman’s role is to provide oversight, vision, direction and focus for the development and expansion of CMSC around the world.
He is also the Director of Professional Training, overseeing the training of teachers from “start to finish” and assuring the highest quality standards and the best possible resources for teaching. Steve is the Founder and Executive Director of the UCSD Center for Mindfulness, a program of community building, clinical care, professional training and research. He has taught Mindfulness-Based Stress Reduction (MBSR) for 15 years and has trained teachers of MBSR, Mindfulness-Based Cognitive Therapy (MBCT) and is an MSC Teacher Trainer as well. He leads MSC intensives and workshops around the world.

 

 Michelle Becker is a licensed Marriage and Family Therapist in private practice in San Diego, utilizing mindfulness and compassion based approaches to psychotherapy. In addition she is a certified teacher of Mindful Self-Compassion, Compassion Cultivation Training, and The Daring Way™ and Rising Strong™ programs.
Michelle is a senior teacher trainer, mentor, and co-founder of the teacher-training program in Mindful Self-Compassion. She teaches and speaks on the topics of compassion for self and others nationally and internationally, especially in regard to relationships, healthcare, and the workplace. She particularly delights in supporting compassion teachers.

 

5-Day Mindful Self-Compassion Intensive, Big Sur , CA , United States

April 24-25, 2020 9 a.m. – 5 p.m. both days 8:15 check-in and coffee KU Edwards Campus Regnier Auditorium 12600 Quivira Rd Overland Park, KS 66213 $300 early bird/$350 standard; group and student discounts Both professionals and the general public are welcome. CE credits are available. Coffee, tea and snacks included. Lunch is on your own at any of the many convenient nearby restaurants.

Preparing for your visit

Is this your first visit to “The Paris of the Plains?” While in Kansas City, take the chance to explore.

With organizational support from:

The tuition fees for the course are payable to the Center for Mindful Self-Compassion in USD.

Earlybird tuition (by February 24, 2020): $300 USD
Standard tuition (from February 24, 2020): $350 USD

  • Student Discounts are available for $50.00 USD off the tuition fee.  Must be a full-time student with ID. IDs will be checked at the door. 
  • Group Discounts are available for groups of 5 or more. ($50 USD per person off the fee.) 
  • A limited number of Scholarships for $100 off of tuition are available for this program.  Please apply by February 24.  CMSC is especially committed to providing access to participants of color and members of other underserved groups and we prioritize scholarship applications of these individuals.   

Please contact gail@centerformsc.org for more information or to apply for any of these discounts.

This event is a benefit for the non-profit Center for Mindful Self-Compassion, which means that the teachers are donating all teaching fees to fund the operations of the organization.

Register now

This is an Introductory Level course, which includes some of the core practices and exercises of MSC.  Intended for mental health and medical professionals as well as the general population.

In order to receive CE credits you must attend the whole course. Credit will not be given for partial attendance. Please bring your License number as you will be required to sign-in/out daily on a CE attendance list. 

Psychologists:
This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 11.0 hours of credit.    

Nurses:
UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 13.0 CE credits.

Kansas and Missouri Licensed Mental Health Professionals:
Midwest Alliance for Mindfulness is approved by the KSBSRB, Provider Number 18-001, for 11.0 hours of credit for this program   

 Additional fees for CE credits: $30 (Submit when registering)

Register nowCE

Details

Date:
February 13, 2025
Time:
8:00 am - 5:00 pm

Teacher

Chris Routh

Notes

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