Live online One to One or small group sessions available by arrangement. FaceTime or Zoom. Please email [email protected] Also meditation sessions as required. http://linkedin.com/in/tapsell
As a graduate of Mindful Self-Compassion, you are warmly invited to come together with other like-minded, committed hearts, to deepen your understanding of yourself and your self-compassion practice. When you […]
Introduction to Mindful Self-Compassion (I-MSC) free online workshop, is a wonderful taster for this new to Mindful Self-Compassion, and wanting to dip their toes in the water. It involves some […]
＊新しいことに挑戦したいが、失敗を恐れている。 ＊変わりたいと思っていてもなかなか変われず、自己批判を繰り返している。 ＊人の目が気になり、やりたいことを始める一歩が踏み出せない。 そんな悩みを持っているとしたら、、、 セルフ・コンパッションの視点から自分自身に向き合うワークショップ、参加してみませんか。 セルフ・コンパッション×自己批判（オンライン・3時間） 2023年1月29日（日）15：00～18：00 【セルフ・コンパッションとは？】 セルフ・コンパッションは、大切な友人に接するかのように、思いやりを持って自分に接することです。辛い時には自分に寄り添い、一押しが必要な時には、自分の背中を押してくれるスキルです。 今回のワークショップでは、強さと優しさのセルフ・コンパッション両方を使い、自分を応援することに焦点を当てます。 鞭を打つのではなく、無理するのではなく、大切な自分だからこそ、思いやりを持った視点で自分に接してみませんか。 【このワークショップで学べるもの】 ＊セルフ・コンパッションとは ＊日常生活で使えるスキル ＊自己批判の視点とセルフ・コンパッションの視点に向き合うワーク ＊セルフ・コンパッション瞑想 ＊シェアリング 【こんな方におすすめ】 ＊セルフ・コンパッションに興味があり、基本的な考え方を学んでみたい ＊セルフ・コンパッションを具体的なケースに応用してみたい ＊自己批判の傾向がある方 ＊自分を変えたい、新しい一歩を踏み出してみたいと思っている方 ＊自分に思いやりを向けることを体験してみたい方 ＊マインドフル・セルフ・コンパッションの講座を過去に受けたことがあり、グループで実践することをリピートしたい方。 【注意事項】 ＊お申し込み後、原則キャンセルできません。 ＊本講座はセルフ・コンパッションと自己批判につき考察します。特定の変化をお約束するものではありません。 ＊セルフ・コンパッション、マインドフルネスの経験がない方でも受講いただけます。 ＊参加者の安心安全のため、プライベート空間でアクセス頂き、カメラオンにてご参加ください。 ＊プライバシー保護のため、個別の録画、録音はお控えください。 […]
Are you curious about compassion and wishing for a consistent practice in 2023? Desiring to nourish yourself with resourcing in sustainable self-care? Join us for an online 1-hour Self-Compassion Complimentary Taster […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
How happy would you feel if you completed a book that could change your life? The Power of Now by Eckart Tolle is a life-changing book! It is so powerful, […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
If you are tired of battling with your body… If you are fed up with judging your body… If you are exhausted by the constant nagging in your head about […]
Den Faden der MSC-Praxis aufrechterhalten, nach innen lauschen und die Intentionen für das Neue Jahr bekräftigen, gemeinsam zu Resilienz und Freude hinspüren Der Stille und kraftvollen Freude lauschen Ein […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Introduction to Mindful Self-Compassion (I-MSC) free online workshop, is a wonderful taster for this new to Mindful Self-Compassion, and wanting to dip their toes in the water. It involves some […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Introduction to Mindful Self-Compassion (I-MSC) free online workshop, is a wonderful taster for this new to Mindful Self-Compassion, and wanting to dip their toes in the water. It involves some […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Introduction to Mindful Self-Compassion (I-MSC) free online workshop, is a wonderful taster for this new to Mindful Self-Compassion, and wanting to dip their toes in the water. It involves some […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Introduction to Mindful Self-Compassion (I-MSC) free online workshop, is a wonderful taster for this new to Mindful Self-Compassion, and wanting to dip their toes in the water. It involves some […]
Mindful Self-Compassion for Teens Parent-Teen Workshop– June 1, 2023 at 4pm PT/ 6pm CT/ 7pm ET Taught by certified Mindful Self-Compassion teacher and MSC-T teacher, Jamie Lynn Tatera This 45-minute […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Introduction to Mindful Self-Compassion (I-MSC) free online workshop, is a wonderful taster for this new to Mindful Self-Compassion, and wanting to dip their toes in the water. It involves some […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as […]
