MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days). To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.
August 19 - August 19, 2022
Mindful Self-Compassion 8-week Program - Hong Kong, Hong Kong
Adrian WanAugust 20 - August 20, 2022
8-Week Mindful Self-Compassion Course plus Retreat Session - Melville, Australia
Karen HaddonAugust 22 - August 22, 2022
Curso de Mindfulness y Autocompasión de 8 semanas - Vejer de la Frontera, Spain
Coral Selfa GarciaAugust 24 - October 12, 2022
8-Week Mindful Self Compassion IN PERSON in Hamilton, ON, CANADA
Natalie SobelAugust 26 - August 26, 2022
Mindful Self-Compassion 8-week Program - Hong Kong, Hong Kong
Adrian WanAugust 27 - August 27, 2022
8-Week Mindful Self-Compassion Course plus Retreat Session - Melville, Australia
Karen HaddonAugust 29 - August 29, 2022
Curso de Mindfulness y Autocompasión de 8 semanas - Vejer de la Frontera, Spain
Coral Selfa GarciaAugust 29 - October 17, 2022
8-week Mindful Self-Compassion Course (Online via Zoom)
Aldo Gonzalez, Patricia ShuttAugust 31 - October 19, 2022
8-Week Mindful Self Compassion IN PERSON in Hamilton, ON, CANADA
Natalie SobelSeptember 3 - September 3, 2022
8-Week Mindful Self-Compassion Course plus Retreat Session - Melville, Australia
Karen HaddonSeptember 3 - October 22, 2022
Programme d'Autocompassion MSC en 8 semaines
Karl Patin, Anne Marie LeitaoSeptember 5 - October 24, 2022
Programme d'Autocompassion MSC en 8 semaines
Karl Patin, Anne Marie LeitaoSeptember 5 - October 24, 2022
8 semaines du programme MSC auto-compassion en ligne en Français
Anne Marie Leitao, Karl PatinSeptember 5 - November 7, 2022
8-Wochen Mindful Self-Compassion Kurs (Online)
Karla Henning, Yves Steininger