MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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November 6 - November 6, 2020

2020年2-4月 八周MSC课程 北京

Jianxin Xue

November 10, 2020 - January 5, 2021

MSC-Kurs: Herbst 2017 - Bregenz, Austria

Veronika Seifert

November 10 - November 10, 2020

8-Week Mindful Self-Compassion Course

Melissa Dahl

November 12 - December 31, 2020

8-week Mindful Self-Compassion Course

Andrea Weber

November 13 - November 13, 2020

2020年2-4月 八周MSC课程 北京

Jianxin Xue

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CMSC can help you locate and bring in a teacher or speaker on MSC if you can’t find one in the directory. Contact CMSC’s Executive Director at for more information.

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