MSC Course (generally 8 weeks)

MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days).  To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.

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October 23 - December 11, 2019

8 week Mindful Self Compassion Course - Toronto, Canada

Laurisa Dill, Sara Marlowe

This class is every Wednesday evening for 8 weeks from 6 pm - 8:45 pm. There will be free information and sign up sessions on Monday, September 9th from 7 pm - 8:30 pm and Tuesday, September 10th from 12 – 1 pm. Please contact to reserve your spot.

October 29 - December 24, 2019

8-week Mindful Self-Compassion Course - Tallinn

Anni Kuusik

Course is taught in Estonian.

October 30 - December 25, 2019

8-week Mindful Self-Compassion Course - Tartu, Estonia

Anni Kuusik

This course is taught in Estonian.

November 12, 2019 - January 14, 2020

8-Week Mindful Self-Compassion Course - London, United Kingdom

Alex Newte Hardie

I am afraid access is a little restricted due to a steep flight of stairs.

January 17 - March 6, 2020

Eight Week Mindful Self-Compassion Group program - Toronto, Canada

Laurisa Dill, Sara Marlowe

The class is for eight weeks on Friday mornings from 10 am - 12:45. There is a retreat on Saturday February 22th

January 21 - March 24, 2020

8-week Mindful Self-Compassion Course

Karin Wolf, Cornelia Gloger

Dienstags, wöchentlich mit Ausnahme der Ferien

January 26 - January 31, 2020

MSC 5-Day Intensive

Vanessa Hope, Colette Power PhD

January 28 - March 31, 2020

8wöchiger MSC Kurs, Germany

Eva-Maria Pitman

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CMSC can help you locate and bring in a teacher or speaker on MSC if you can’t find one in the directory. Contact CMSC’s Executive Director at for more information.

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