MSC is designed to be taken once a week for 8-weeks with a half-day silent retreat. The Course Directory provides information about where to find an 8-week MSC in your local community. Note that MSC can also be taken in the format of an MSC Intensive (usually taught in a residential setting for 5-6 consecutive days). To find an MSC teacher in your area (who may or may not have a course currently scheduled), please see the MSC Teacher Directory.
October 23 - December 11, 2019
8 week Mindful Self Compassion Course - Toronto, Canada
Laurisa Dill, Sara MarloweThis class is every Wednesday evening for 8 weeks from 6 pm - 8:45 pm. There will be free information and sign up sessions on Monday, September 9th from 7 pm - 8:30 pm and Tuesday, September 10th from 12 – 1 pm. Please contact groups@themindfulnessclinic.ca to reserve your spot.
October 23 - December 11, 2019
8-week Mindful Self-Compassion Courses - Melbourne, Australia
John JulianOctober 23 - December 11, 2019
8 Week Mindful Self-Compassion Program - Toronto, Canada
Shari GellerOctober 25 - December 13, 2019
Achtsames Selbstmitgefühl – Mindful Self Compassion (MSC) - Innsbruck, Austria
Susanne Maria Jaeger, Martin MoserOctober 28, 2019 - February 17, 2020
8-week Mindful Self-Compassion Course - Hamburg, Germany
Claritta MartinOctober 29 - December 24, 2019
8-week Mindful Self-Compassion Course - Tallinn
Anni KuusikCourse is taught in Estonian.
October 30 - December 25, 2019
8-week Mindful Self-Compassion Course - Tartu, Estonia
Anni KuusikThis course is taught in Estonian.
October 30 - December 18, 2019
MSC-8-Wochen-Programm (Achtsames Selbstmitgefühl) - Bonn, Germany
Silke BuelteNovember 2, 2019 - January 11, 2020
8-week Mindful Self-Compassion course over five weekends - Manchester, United Kingdom
Annette BodenNovember 4 - November 8, 2019
5-Day Mindful Self-Compassion Intensive, starting november 4th 2019 - Den Haag, Netherlands
Hende BauerNovember 12, 2019 - January 14, 2020
8-Week Mindful Self-Compassion Course - London, United Kingdom
Alex Newte HardieI am afraid access is a little restricted due to a steep flight of stairs.
November 13, 2019 - January 22, 2020
Mindful Self Compassion - 8 Week Course - Toronto, Canada
Christine Grace McMulkin, Eva HahlerNovember 14, 2019 - January 23, 2020
8-Wochen-Kurs MSC Achtsames Selbstmitgefühl - Berlin-Kreuzberg, Germany
Evelyn RodtmannNovember 20 - November 20, 2019
8-week Mindful Self-Compassion Course - Offenbach, Germany
Dr. Muna El-Giamal, Petra BacherlNovember 21, 2019 - January 30, 2020
8-Wochen-Kurs Achtsames Selbstmitgefühl MSC - Berlin, Germany
Evelyn RodtmannJanuary 9 - March 5, 2020
8-week Mindful Self-Compassion Course - Berkeley, CA, United States
Denis UdallJanuary 12 - January 17, 2020
5-Day Mindful Self-Compassion Intensive - Mahwah, NJ, United States
David Spound, Aimee EckhardtJanuary 13 - March 9, 2020
Mindful Self Compassion - San Francisco, CA, United States
Pauline WakehamJanuary 13 - March 23, 2020
8 Wochen Kurs achtsames Selbstmitgefühl, 8-week Mindful Self-Compassion Course - Neu-Ulm, Germany
Margit Manju DürrJanuary 17 - March 6, 2020
Eight Week Mindful Self-Compassion Group program - Toronto, Canada
Laurisa Dill, Sara MarloweThe class is for eight weeks on Friday mornings from 10 am - 12:45. There is a retreat on Saturday February 22th
January 21 - March 24, 2020
8-week Mindful Self-Compassion Course
Karin Wolf, Cornelia GlogerDienstags, wöchentlich mit Ausnahme der Ferien
January 21 - March 24, 2020
8-Wochen Kurs Achtsames Selbstmitgefühl - Thun, Switzerland
Filip PavlinecJanuary 24 - March 27, 2020
Forebyggelse af empatiudmattelse hos professionelle - Kgs. Lyngby, Denmark
Clarissa Corneliussen, Anita Abel HansenJanuary 28 - March 17, 2020
8-week Mindful Self-Compassion Course - Carrboro, NC, United States
Laura Prochnow Phillips, Karen Bluth