Développer sa résilience Programme MSC (Mindful Self Compassion)   Le programme MSC (Mindful Self-Compassion) en 9 séances hebdomadaires de 2h45 a été conçu par Prof. Kristin Neff, chercheuse dans le […]

Programme MSC complet de 8 séances en ligne Du 19 Septembre au 28 Novembre 2022 de 19h00 a 21h45  

Ideal for participants living in Middle-East and Asia! This version of MSC training program online includes 8 core course sessions on Monday evenings at 18:30 SGT (all times are Singapore […]

Together, in a supportive community atmosphere, we will explore: The neuroscience of self-compassion The three core components of self-compassion A range of practices aimed at calming your inner critic and […]

Cycle d’auto compassion en pleine conscience “Mindful Self Compassion” MSC 9ieme programme transmit pour Camille Navarre et Co animé avec Susana qui transmettra sont 23 programme Un atelier découverte est […]

What better gift to offer yourself than the gift of self-acceptance? Join Lucy & Ethan and their global community to practice and develop the skills of self-kindness together! 19th Jan […]

Programme MSC complet en-ligne

Grow and Sustain your Compassion Practice in Community Are you interested in continuing to develop your compassion practice? Want to deepen your understanding of compassion? Curious about the spiritual roots […]

Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather […]

8-Week In-Person Mindful Self-Compassion Course in Minneapolis/St. Paul, Minnesota, USA Monday evenings 6-8:45pm @ Unity Church-Unitarian in St. Paul, MN January 23-March 20, 2023 (no class February 20) + 1/2 […]

This is the full 8-Week Online MSC course taught by myself and the lovely Jodi Bean. We are offering 2 courses in January one in the morning and one in […]

Why MSC? Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with […]

This is the full 8-Week Online MSC course taught by myself and the lovely Jodi Bean. We are offering 2 courses in January one in the morning and one in […]

Tällä kahdeksan illan ja miniretriitin pituisella kurssilla omaksut kokemuksellisesti myötätunnon taitoja. Myötätunnon teema syvenee kerta kerralta ja tukenasi on turvallinen ympäristö pohtia ja kokea teemaa. Pysähdymme tapaamisissa eri teemoihin ja […]

Programme d'autocompassion en pleine conscience (MSC) - en ligne (Zoom) - les mercredis soirs de 18h à 21h. Programme : - Séance d'orientation (obligatoire) : mercredi 25 janvier de 18h […]

Programa de 8 semanas de Mindfulness y Autocompasión, que tendrá lugar en las instalaciones del Colegio Bérriz, en las Rozas. Será de 17.00 a 20.00 horas en las instalaciones de […]

Comenzamos el próximo viernes 27 de enero, una nueva edición del Programa Mindfulness y autocompasión. Será en la zona Norte de Madrid, en Avda Cardenal Herrera Oria, 63 , a […]

MSC Online – Curso de Mindfulnes y Autocompasion de 8 semanas – del 30 enero al 27 marzo 2023 Gracias a la excelente acogida de los programas de MSC realizados […]

Running for 9 weeks, Mindful Self-Compassion is an evidence-based program designed to cultivate the skill of self-compassion. MSC teaches practices that enable participants to respond to difficult moments with kindness, […]

Cos’è la Mindful Self-Compassion? La Self-Compassion è la capacità di entrare in contatto con le proprie emozioni e con i propri bisogni ed essere in grado di prendersene cura. Mindful […]

Mindful Self-Compassion (MSC) is an empirically- supported course designed to cultivate the skill of self- compassion. It was developed by psychologists Chris Germer, a leader in the integration of mindfulness […]

Curso de 8 semanas Mindful Self-Compassion en formato on line

Programa oficial del Center for Mindful Self-Compassion de San Diego (E.E.U.U.),para cultivar las habilidades de Mindfulness y Autocompasión, y así aprender las prácticas que proporcionan los recursos necesarios para tener […]

When: Thursdays, 8am-11am PST/ 11am-2pm EST/4pm-7pm GMT Where:  Online via Zoom Dates: February 2, 9, 16, 23, March 2, 9, 16, 23, and 30, 2023 Cost: $375 per person, to be paid by […]