Le cours abrégé sur l'auto-compassion consciente (SC-MSC) est une adaptation en ligne en direct de 6 semaines du programme d'auto-compassion pleine de conscience (MSC) de 8 semaines, soutenu par des […]

During these six weeks we'll learn skills to work with difficult emotions like fear, anger, and anxiety.  Regular practice of these included meditations, both during class and recorded for the […]

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it […]

Vous vous dévouez pour satisfaire les demandes de votre environnement professionnel et/ou privé au point de ressentir de la fatigue ? Votre sensibilité ou votre activité vous expose à la […]

Mindful Self-Compassion ~ Six Week Course LIVE ONLINE with Judy Long and Hilary Borison Six Thursdays, October 6 to November 10 (6 – 7:15 pm PT) Learn how to be […]

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it […]

Join me on the journey through a short-course in mindful self-compassion to boost your skills of holding yourself with kindness and understanding, including your inner critic to live a more […]

This course is 6 sessions: Tuesdays 6pm-7:30pm & Saturdays 9am-10:30am  October 11-29th, 2022 Mindful Self-Compassion is an evidence-based program designed to cultivate self-kindness and improve wellbeing. Developed by two psychologists, […]

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our abridged 6-week course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how […]

Class Details October 20-December 8, 2022 (no class 11/24 or 12/1) Thursdays | 10:00 – 11:30 a.m. Mountain Standard Time ---- Offered virtually via Zoom Class Description: The Short Course […]

Le cycle court de l'auto-compassion en pleine conscience (SC-MSC) est une adaptation en 6 semaines du programme Mindful Self-Compassion (MSC) de 8 semaines, soutenu empiriquement et conçu pour commencer à […]

  Die wesentlichen Elemente des MSC-Programms in kompakter Form im Online-Format, uns über den Jahreswechsel begleitend. Achtsames Selbstmitgefühl MSC (MindfulSelf-Compassion) wird hier in einem Kurzformat angeboten, welches speziell für das […]