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CDP COHORT 26: Community for Deepening Practice - Live online 8-month experience


October 9, 2023 @ 4:00 pm - May 27, 2024 @ 6:00 pm

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Oct. 9, 2023-May 27, 2024 (Wednesdays)

Course meets 2 hours each week for 8.5 months with periodic rest breaks

TIME: 4-6 p.m. Pacific
(ideal time zone for the Americas and Australasia)
(Convert to your local time)

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During the foundational Mindful Self-Compassion training, many participants experience the extraordinary nourishing and healing quality of self-compassion for the first time. With sustained commitment, practice, and dedication, a deep level of embodiment and integration can begin to take root in the practitioner’s daily life. For this reason, we created the Community for Deepening Practice (CDP).

Because this is a graduates’ course, CDP is a deepening and elaboration of MSC. Participants re-commit to integrating and embodying self-compassion into daily life through regular, long-term practice in community with others. This more slowly paced, spiral learning approach allows participants to savor the practices anew as a way to consciously embody, expand, and deepen their learning.

There are many extraordinary classes available online for those who wish to practice mindfulness or self-compassion; one thing that makes this experience unique is that we cap class sizes at 25 participants to engender an environment of being seen, felt, and heard; this is especially important during the social distancing and isolation some of us are experiencing during this phase of the pandemic.




October 9, 2023 @ 4:00 pm
May 27, 2024 @ 6:00 pm




8-month deepening program designed for MSC Graduates