Coming Home to Kindness - A 5-Night Silent Retreat Based on MSC Practices, West Hartford , CT , United States

Coming Home to Kindness is a 5-night Silent Retreat co-sponsored by the Center for Mindful Self Compassion and fulfills the silent retreat prerequisite for MSC teacher training (and other Mindfulness Based Interventions as well.) It is intended to support everyone on the MSC pathway, no matter where you are on your journey!

Program:

Mindfulness practices, sitting and walking meditation, guidance based on MSC Core practices, daily talks, small group and individual meetings with the teachers.

Teachers:

Beth Mulligan, Certified MSC Teacher and Teacher Trainer, Certified MBSR Teacher and Faculty UMASS Center for Mindfulness. Guiding Dharma teacher, Insight Community of the Desert

Jon Aaron, Certified MBSR teacher and Breathworks trainer, Dharma Teacher New York Insight. www.jonaaron.net