Coming Home to Self-Compassion Retreat 1day, Canberra , ACT , Australia

In this Mindfulness and Self-Compassion Silent Day Retreat you are invited to come home to self-compassion, to come home to self-kindness, to rest, to relax, to recharge. All through the retreat, you will be guided in an easy and natural way to be present in a warm friendship with yourself. This is an opportunity for those who have already started mindfulness meditation to deepen and to refresh their practice to ease their struggles, to find peace, to access inner joy and wisdom.