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Community for Deepening Practice (CDP) Cohort 16 – Live online 8-month experience

Tina Gibson and David Fredrickson

September 13, 2021 - May 2, 2022

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Sept. 13, 2021 – May 2, 2022 (Mondays)

Course meets 2 hours each week for 8.5 months with periodic rest breaks

TIME: 4-6 p.m. Pacific / 6-8 p.m. CST / 9-11 p.m. EST
(Convert to your local time)
(This 2-hour weekly course takes place evening in the Americas and mornings in Australasia.)

Register or learn more.

During the foundational Mindful Self-Compassion training, many participants experience the extraordinary nourishing and healing quality of self-compassion for the first time. With sustained commitment, practice, and dedication, a deep level of embodiment and integration can begin to take root in the practitioner’s daily life. For this reason, we created the Community for Deepening Practice (CDP).

Because this is a graduates’ course, CDP is a deepening and elaboration of MSC. Participants re-commit to integrating and embodying self-compassion into daily life through regular, long-term practice in community with others. This more slowly paced, spiral learning approach allows participants to savor the practices anew as a way to consciously embody, expand, and deepen their learning.

There are many extraordinary classes available online for those who wish to practice mindfulness or self-compassion; one thing that makes this experience unique is that we cap class sizes at 21 participants to engender an environment of being seen, felt, and heard; this is especially important during the social distancing and isolation some of us are experiencing during the pandemic.

 
 

 

Details

Start:
September 13, 2021
End:
May 2, 2022
Register:
https://www.befriend-yourself.com/registration/

Notes

An 8-month course for MSC graduates who are serious about deepening and embodying self-compassion in their lives.

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