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CDP COHORT 24: Community for Deepening Practice - Live online 8-month experience

Ruth Williamson and David Spound

April 6, 2023 @ 8:00 am - November 16, 2023 @ 10:00 am

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April 6 – Nov. 16, 2023 (Thursdays)

Course meets 2 hours each week for 8 months with periodic rest breaks

TIME: 8-10 a.m. Pacific
(morning in the Americas, early evenings in Europe)
(Convert to your local time)

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During the foundational Mindful Self-Compassion training, many participants experience the extraordinary nourishing and healing quality of self-compassion for the first time. With sustained commitment, practice, and dedication, a deep level of embodiment and integration can begin to take root in the practitioner’s daily life. For this reason, we created the Community for Deepening Practice (CDP).

Because this is a graduates’ course, CDP is a deepening and elaboration of MSC. Participants re-commit to integrating and embodying self-compassion into daily life through regular, long-term practice in community with others. This more slowly paced, spiral learning approach allows participants to savor the practices anew as a way to consciously embody, expand, and deepen their learning.

There are many extraordinary classes available online for those who wish to practice mindfulness or self-compassion; one thing that makes this experience unique is that we cap class sizes at 25 participants to engender an environment of being seen, felt, and heard; this is especially important during the social distancing and isolation some of us are experiencing during this phase of the pandemic.

 
 

 

Details

Start:
April 6, 2023 @ 8:00 am
End:
November 16, 2023 @ 10:00 am

Notes

Course for MSC Graduates