We’ve all heard the saying, “when life gives you lemons, make lemonade!” It’s a great philosophy, one that I do my best to live by. However, sometimes it’s very hard to find the sweet taste and bubbly attitude when things go wrong, when we are in pain or when we feel judged. This is why we need a compassionate approach to our life and living.
One-to-one Compassion Consciousness Coaching offers you an opportunity to fine-tune your self-compassion practice and deepen your understanding and appreciation of yourself, your patterns and your often crippling negative core beliefs.
Each 90 minute session provides space and time for you to explore what you need and uncover anything that is ready to be released gently with your blessings.
Self-compassion is less about fixing and more about befriending. Can you make friends with the harsh voice in your head? Can you make friends with the pain-body when it causes discomfort? Can you make friends with the wounds in your heart? The answer is yes, slowly, gently and with compassion.
When we move towards our pain and suffering with a kind and compassionate approach, then we can befriend the difficult and change our perception of ‘what is’.
Having an experienced Mindful Self-Compassion Certified Teacher and Senior Journey™ Therapist as your guide, you can be reassured that you are in good hands. I will hold your hand and your heart as you ‘re-mind’ yourself of the strength, love, wisdom and beauty within.
💜 Gain specific skills to support your personal growth.
💜 Feel clearer, stronger and happier just as you are.
💜 Cultivate a compassionate response when things are difficult.
💜 Be held in a non-judgmental, supportive and confidential space.
💜 Leave with a personalised set of internal resources that will reinforce your self-confidence, esteem and self-compassion.
Register your interest for a free discovery call, to see if I am the right person for you right now and if you are ready to dive deeply.
Click here to find out more: https://www.kindmindacademy.com/compassion-consciousness
Wishing you wellness and joy,
Kathryn x
