If you are tired of battling with your body…
If you are fed up with judging your body…
If you are exhausted by the constant nagging in your head about the way you look or feel, then you might well be ready for Compassionate Body. Take a look at this 2 minute video: https://www.youtube.com/watch?v=ORTfNqqXbLQ
Since I was very little, I’ve had a challenging time being in my body. You might have too. It’s been a tough road to travel fighting against this incredible vehicle that transports us through life. The resistance to my physical difficulties, the chronic pain and the harsh judgements I made on my body has immeasurably added to my suffering.
You may have a chronic condition like me, or an acute problem or you may simply have learnt that your body wasn’t acceptable just the way it is. If any of these describe you, then Compassionate Body Programme is for you. This programme is not a miracle cure to ‘fix’ your ailments, it is a deep dive into how you can befriend your body, be kind, patient, compassionate and a loyal friend to your body. Copy this link to learn more about the programme on the Kind Mind Academy website. http://www.CompassionateBody.com/
Compassionate Body is the culmination of over thirty years of self-exploration to make peace with myself and my body. It is a gently unfolding of body-bullying and a warm embrace to make friends with the skin you’re in, REGARDLESS OF CONDITION!
If you are a Graduate of Mindful Self-Compassion, you may be delighted with the internal changes that have begun since learning MSC. You may however recognise that you are still battling with the way you relate to your body and how you treat it. If so, this is the perfect course to help you cultivate a loving and friendly relationship with your body. We will be offering a Semi-Intensive MSC course in January for you to resit and polish up your MSC skills. This is an optional extra.
If you are completely new to Mindful Self-Compassion you can still apply for Compassionate Body. As a bonus, we will also provide you with the foundational skills of MSC before Compassionate Body begins. You must attend this course to be able to participate in Compassionate Body. This is a pre-requisite.
If you are ready to roll up your emotional sleeves, set your internal compass for kindness and learn a new way to relate to your body, then simply click the link below and make your application to join us. Once we have received your application, we will invite you to interview to discuss your readiness for the programme. Click here to make your application: https://docs.google.com/forms/d/e/1FAIpQLSfpP6DhSB4bgqnTwcw9KUk8ECR-5fQVk1MChgoGjdWLlLGy_g/viewform
If you would like to learn more before making your application, then you might like to attend our live introductory webinar. This way you can get a feel for whether it’s a good fit for you and whether the time is right.
Copy this link to book your free place: https://kind-mind-academy.mykajabi.com/compassionate-body-intro
Compassionate Body will run on Thursdays 7pm – 9pm GMT, starting February 16th, 2023.
If you are attending the Mindful Self-Compassion Semi-Intensive training, this will run on three consecutive weekends, for 3 hours each session, Fridays, Saturdays and Sundays. This will commence on January 20th to the 5th February, 6pm – 9pm GMT. This includes an experiential MSC Retreat on session 6.
For any further questions, please attend the free webinar where we will be able to answer your questions in person.
If you feel ready and are keen to make your application, then please click this link and fill in the form: https://docs.google.com/forms/d/e/1FAIpQLSfpP6DhSB4bgqnTwcw9KUk8ECR-5fQVk1MChgoGjdWLlLGy_g/viewform
We look forward to welcoming you to Compassionate Body.
See you soon!
Kathryn, Liz and The Compassionate Body Team x