The holidays are a time of great activity. Whether joyous or filled with sadness, this time of year can be stressful. 2020 has proven to be a year of unexpected surprises and greater stress than usual. Even more than ever, the practices of Mindfulness and Compassion can be supportive in navigating these stresses. Join us for a Mindful Self-Compassion Intensive to introduce you to and provide you with a basic foundation of the practices. This online class will meet over 2 weeks, December 3, 4, 10, and 11 from 6 to 8:30pm EST.
11 Continuing Education credits available for Mental Health Professionals.
$175 tuition for the class, and $40 for the CEUs