Conscious Aging and Mindful Self-Compassion Course:
Two Part Series
2:00 – 4:00pm
Part I: October 10, 17, 24 & 31, 2018
Part II: January 9, 16, 23 & 30, 2019
Suzanne Bolton, RN
Board Certified Holistic Nurse
Certified Conscious Aging Facilitator
from Institute of Noetic Science (IONS)
Certified Mindfulness Teacher
Trained Mindful Self-Compassion Teacher
Space limited to 12 participants!
Register by September 25 and Pay $180.
Starting September 26, Registration Fee: $250
Register E-mail – MyahMindfulness@gmail.com or
by Phone- 970- 946-5379.
Location – TBA, Durango, CO
Join us to cultivate wisdom, connect with others and celebrate life!
Explore unexamined, self-limiting beliefs, stereotypes, and assumptions about aging and make more conscious choices about our worldviews on aging;
Develop mindful self-compassion to respond with kindness to change, worry, and stresses associated with aging;
Discover and reflect on what has given heart and meaning to our lives and how that informs our intentions for our aging process;
Enhance connection and reduce isolation from others and the web of life by understanding our shared humanity in the aging process; and
Reduce fear and increase acceptance in the presence of death and dying for ourselves and for our loved ones.
Two Part Series: 10/01, 10/17, 10/24, 10/31, 1/9, 1/16, 1/23, 1/30