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Core Skills in Mindful Self-Compassion, Nanaimo , British Columbia , Canada

Victoria Pawlowski and Kristy Williams

November 12, 2022 @ 9:00 am - November 13, 2022 @ 5:00 pm

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Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with warmth and support so that we comfort ourselves when we’re hurting and take action to make needed changes. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Program activities will include short talks, meditation, experiential exercises, group discussion, and home practices.  The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

No previous experience with mindfulness or meditation is required to attend this workshop.

In MSC you’ll learn:

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • How to transform difficult relationships, both old and new
  • Mindfulness and self-compassion practices for home and everyday life
  • The theory and research behind mindful self-compassion
  • How to become your own best teacher

Unique to this training, participants will also be able to participate in small group sessions, including Self-Compassion Mentoring and Affinity Groups, to more deeply explore course content.

You will learn the core skills of the MSC training, which is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. This workshop is relevant for the general public as well as practicing mental health professionals.

Venue

Bethlehem Centre
Nanaimo, British Columbia Canada + Google Map
Website:
https://bethlehemcentre.com/

Notes

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