This course on core skills of MSC teaches the essence of the MSC program. We will look at definitions of mindfulness and self-compassion, learn to be with difficult emotions with more ease, explore caregiver fatigue and how to prevent burnout, and investigate how to embrace our lives and cultivate happiness. The core skills program is ideal as a refresher for those who have already taken MSC and for beginners who are short on time and wish to tap into the core skills of the MSC program.
We will meet each Monday in July, 12-2:30pm ET. Online.
The course is facilitated by Dr. Markus Bohlmann, certified MSC teacher. Markus is translations coordinator at CMSC, team leader of the LGBTQIAP2S+ Affinity Group, Circles of Practice, and co-creator of the LOMSC for LGBTQ+ program. Everyone is welcome! 🙂