Self-compassion is an emotional skill that can be learned by everyone. It means being warm and understanding toward yourself when you suffer, fail, or feel inadequate. Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits.
In this program, you learn
Tuition $275.00 per person + room and meals.
Christopher Germer presents the theory and core practices of the empirically supported, eight-week Mindful Self-Compassion training, a program designed to help participants become more self-compassionate using meditation, exercises, and group discussion. Come join this journey of self-discovery and self-kindness.
Recommended reading Christopher Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions; Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself.