LEARN THE BASICS IN A WEEKEND
This Live Online Workshop offers participants the opportunity to learn and experience the key practices and exercises of the 8-week Mindful Self-Compassion class in a weekend setting from the comfort of your own home. Our Core Skills Workshop is a condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff.
Workshop activities include short meditations, reflective writing, experiential exercises, group discussion, and inquiry into our emotional and cognitive patterns around self-care, self-esteem, and self-criticism. The result? More self-compassion.
In this course, you will:
- Practice mindfulness and self-compassion in daily life
- Learn how to handle difficult emotions with greater ease
- Learn how to motivate yourself with kindness rather than criticism
- Take a fresh look at challenging relationships, old and new
- Learn tools to manage caregiver fatigue
- Practice the art of savoring and self-appreciation
- Be able to teach simple self-compassion practices to others
