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Core Skills MSC Weekend with Rev. Tim Burnett (Online)

Tim Burnett

April 14, 2023 @ 7:00 pm - April 16, 2023 @ 5:00 pm

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LEARN THE BASICS IN A WEEKEND

This Live Online Workshop offers participants the opportunity to learn and experience the key practices and exercises of the 8-week Mindful Self-Compassion class in a weekend setting from the comfort of your own home. Our Core Skills Workshop is a condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff.

Workshop activities include short meditations, reflective writing, experiential exercises, group discussion, and inquiry into our emotional and cognitive patterns around self-care, self-esteem, and self-criticism. The result? More self-compassion.

In this course, you will:

  • Practice mindfulness and self-compassion in daily life
  • Learn how to handle difficult emotions with greater ease
  • Learn how to motivate yourself with kindness rather than criticism
  • Take a fresh look at challenging relationships, old and new
  • Learn tools to manage caregiver fatigue
  • Practice the art of savoring and self-appreciation
  • Be able to teach simple self-compassion practices to others

 


About the Instructor

portrait of tim burnett, mindfulness northwest bellingham wa

Rev. Tim Burnett: Founder, Executive Director and Guiding Instructor at Mindfulness Northwest, Tim has been leading groups in both the mindfulness and Zen Buddhist styles for many years. He began meditating in 1986 and was ordained as a Soto Zen priest in 2000, and serves as the Guiding Teacher of Red Cedar Zen Community in Bellingham. Tim founded Mindfulness Northwest in 2010 after training to teach Mindfulness-Based Stress Reduction (MBSR) to bring the benefits of universal (“secular”) mindfulness to the community. Former jobs include educator, carpenter, software developer, and scientist. When not in the classroom, you might find Tim hiking, paddling, or birding.

Details

Start:
April 14, 2023 @ 7:00 pm
End:
April 16, 2023 @ 5:00 pm
Register:
https://mindfulnessnorthwest.com/events/mindful-self-compassion-core-skills-weekend-workshop-msc-core-apr-14-23/

Teacher

Tim Burnett
Phone:
360-830-6439
Email:
Contact Via Email
Website:
View Organizer Website

Notes