Core Skills Weekend, Nanaimo , British Columbia , Canada

Cultivating self-compassion can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and -criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we can strengthen this inner quality of presence, connectedness, and kindness to improve emotional well-being and build resilience.

Please join us.

We are experienced meditators, mindful self-compassion practitioners, trained/certified Mindful Self-Compassion teachers and heart sisters.   We have been teaching together for many years and incorporating much of our other training in the areas of trauma informed mindfulness, embodied practice and socially engaged buddhism into our personal practice, life work and workshops.

Victoria Pawlowski,
Registered Clinical Counsellor