Cultivating Wisdom & Compassion, Arnprior , Ontario , Canada

This 5-day, silent retreat is lead by Drs. Lynette Monteiro & Frank Musten who have taught mindfulness programs since 2003 and lead retreats together since 2010. In this retreat, you will have the opportunity to

*slow down and connect with yourself
*practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
*cultivate the core practices of self-compassion
*refresh your meditation practice
*strengthen practices for living a life that is nourishing and supportive of your mental health

Sitting and walking meditations alternate through the day.
Meals and yoga/movement practices.
Two group check-in meetings with the retreat leaders over the 5-days.
Noble Silence at night.
Meals and lodging included.