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Cultivating Wisdom & Compassion, Arnprior , Ontario , Canada

Lynette Monteiro and Roy Franklin Musten

October 18, 2019 @ 4:00 pm - October 23, 2019 @ 12:00 pm UTC-8

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This 5-day, silent retreat is lead by Drs. Lynette Monteiro & Frank Musten who have taught mindfulness programs since 2003 and lead retreats together since 2010. In this retreat, you will have the opportunity to

*slow down and connect with yourself
*practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
*cultivate the core practices of self-compassion
*refresh your meditation practice
*strengthen practices for living a life that is nourishing and supportive of your mental health

Sitting and walking meditations alternate through the day.
Meals and yoga/movement practices.
Two group check-in meetings with the retreat leaders over the 5-days.
Noble Silence at night.
Meals and lodging included.

Details

Start:
October 18, 2019 @ 4:00 pm
End:
October 23, 2019 @ 12:00 pm
Register:
https://ottawamindfulnessclinic.com/registration-cultivating-wisdom-compassion-through-the-roots-of-mindfulness/

Venue

Galilee Retreat Centre
Arnprior, Ontario Canada + Google Map

Notes

This retreat is approved as prerequisite for MBSM, MBCT & MSC teacher training

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