In this 5-day, silent, teacher-lead retreat, you will have the opportunity to
*slow down and connect with yourself
*practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
*cultivate the core practices of self-compassion
*refresh your meditation practice
*strengthen practices for living a life that is nourishing and supportive of your mental health
Sitting and walking meditations alternate through the day.
Meals and yoga/movement practices.
Two group check-in meetings with the retreat leaders over the 5-days.
Noble Silence at night.
All materials, handouts etc. included.
Meals and lodging included.