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Cultivating Wisdom & Compassion through the Roots of Mindfulness, Arnprior , Ontario , Canada

Lynette Monteiro and Roy Franklin Musten

October 19, 2018 @ 4:00 pm - October 24, 2018 @ 12:00 pm

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This is a 5-day silent, teacher-lead retreat incorporating the ways to practice mindfulness and self-compassion for mental health.

In this retreat, you will have the opportunity to

~slow down and connect with yourself
~practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
~cultivate the core practices of self-compassion
~refresh your meditation practice
~strengthen practices for living a life that is nourishing and supportive of your mental health


October 19, 2018 @ 4:00 pm
October 24, 2018 @ 12:00 pm


Galilee Retreat Centre
Arnprior, Ontario Canada + Google Map


Satisfies MSC Teacher Training Pre-Requisite
Galilee Retreat Centre is about 45 mins west of Ottawa ON Canada.