Cultivating Wisdom & Compassion through the Roots of Mindfulness, Arnprior , Ontario , Canada

This is a 5-day silent, teacher-lead retreat incorporating the ways to practice mindfulness and self-compassion for mental health.

In this retreat, you will have the opportunity to

~slow down and connect with yourself
~practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
~cultivate the core practices of self-compassion
~refresh your meditation practice
~strengthen practices for living a life that is nourishing and supportive of your mental health