Loading Courses

Day of Mindfulness & Self-Compassion (Online)

Tim Burnett

February 26, 2022 @ 9:00 am - 4:00 pm UTC-8

Course Navigation

During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

Details

Date:
February 26, 2022
Time:
9:00 am - 4:00 pm
Register:
https://mindfulnessnorthwest.com/events/dom-sc-feb-26-22/

Teacher

Tim Burnett
Phone:
360-830-6439
Email:
Contact Via Email
Website:
https://www.mindfulnessnorthwest.com/

Notes

Our events are listed on Eventslist.org