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Day of Mindfulness & Self-Compassion Retreat, Blaine , WA , United States

Carolyn McCarthy

November 20, 2022 @ 9:00 am - 4:00 pm

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Meditators in a brightly lit room on a hardwood floor, sitting on cushions and yoga mats meditating.

During this day-long retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

Carolyn McCarthy

Carolyn McCarthy

Carolyn is a lifelong writer and performer who cultivates attentiveness and joy. With a degree in Latin American Studies and Women’s Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Zest, warmth, and wit enliven her teaching. Core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com.

Details

Date:
November 20, 2022
Time:
9:00 am - 4:00 pm
Register:
https://mindfulnessnorthwest.com/events/bellingham-domsc-nov-20-22-carolyn/

Teacher

Carolyn McCarthy
Phone:
360-830-6439
Email:
Contact Via Email
Website:
http://www.mindfulnessnorthwest.com

Venue

Cannery Lodge, Semiahmoo
9261 Semiahmoo Parkway
Blaine, WA 98230 United States
+ Google Map
Website:
https://www.whatcomcounty.us/3010/Cannery-Lodge---Semiahmoo

Notes