The Center for Mindful Self-Compassion
Circles of Practice: Public Offering
Presents
Renewal: Trusting in Goodness Amidst Change
Thursday, December 29, 2022 4pm, 5pm, 6pm PST (AustralAsia/US friendly) and
Saturday, December 31, 2022 7am, 8am, 9am PST (Europe/US friendly)
As we turn our minds and hearts toward 2023, the transition into the new year is a good time to focus our self-compassion for healing and renewal. Two free online silent mini-retreats are open to the general public and will feature guided meditations from six senior MSC teachers from around the world including MSC Co-Developer Chris Germer, Steve Hickman, Anna Friis, Maheen, Muhammad, Jorge Armesto, and David Fredrickson, hosted by Circles of Practice Public Coordinators Laila Narsi and Ben Weinstein. Come sit with our global community. No previous experience with mindfulness or self-compassion required.
Hour-long sessions start on the hour—sign up for one hour or the entire time.
Full Schedule – choose to attend one or all:
Thursday December 29, 2022 (Pacific Time)
Host – Ben Weinstein
4pm Steve Hickman
5pm Anna Friis
6pm David Fredrickson
Saturday December 31, 2022 (Pacific Time)
Host – Laila Narsi
7am Chris Germer
8am Maheen Mohammad
9am Jorge Armesto
REGISTER to receive the zoom link:
