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Fierce Self-Compassion Workshop

Kim Levan

March 27, 2021 @ 11:00 am UTC-8

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In this 1.5-hour workshop, you will learn about the core components of self-compassion. Through embodied practice, we will explore the fierce and tender sides of self-compassion and practice building inner resources to alleviate suffering. There will be an introductory talk, guided practice, and group discussion which aim to:

– Understand the benefits and misgivings of self-compassion

– Learn how mindfulness, self-kindness, and common humanity form the core components of self-compassion

– Gain a felt sense of self-compassion as a resource-building tool

– Learn about both the fierce and the tender side of self-compassion and why we need both

All levels of experience are welcome! Please register via the link below.

Details

Date:
March 27, 2021
Time:
11:00 am
Register:
https://www.pausemeditation.org/events

Notes

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