This program, based on Mindful Self-Compassion, will teach you how to access both the yin and yang qualities of self compassion to lessen the power of your inner critic, overcome challenges with a fierce, loving, warrior heart. Learn to protect, motivate and assert yourself with fierce compassion, not fear.
“Fierce Self-Compassion: Activating the Yin & Yang of Self-Compassion” allows us to turn to the wide spectrum of possibility in Yin and Yang self-compassion, a powerful arsenal of resources including soothing and comforting, caring, protecting, providing and motivating ourselves when things fall apart. This is the beauty of Fierce Self-Compassion, a practice grounded in loving connection and expressed in compassionate action.
It is recommended that you have taken Mindful Self-Compassion or have an established self-compassion practice.
