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Fierce Self-Compassion Workshop

Kristin Neff

October 2, 2020 @ 6:00 am - October 9, 2020 @ 9:00 am UTC-8

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This unique workshop is focused on integrating yin and yang – tender and fierce – self-compassion. Yin self-compassion involves “being with” ourselves in a compassionate way, as we naturally do for our friends who struggle. Yang self-compassion involves taking action in the world to protect, provide and motivate ourselves – saying “no” to others who are hurting us, drawing our boundaries firmly; giving ourselves what we need to be fulfilled mentally, emotionally, physically and spiritually; and motivating ourselves to reach our goals or make needed changes. It will teach theory, research, and concrete practices from the empirically-supported Mindful Self-Compassion program, as well as new practices developed specifically to engender fierce self-compassion.

This course will be taught on zoom in two 3-hour sessions (October 2 and 9 from 10am – 1 pm ET). It is relevant for the general public as well as to practicing mental health professionals.

 


Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.

 

REGISTER HERE 

 

Details

Start:
October 2, 2020 @ 6:00 am
End:
October 9, 2020 @ 9:00 am

Venue

Online Workshop

Teacher

Kristin Neff

Notes

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