Find your Zen during the holidays, Banks , United States

Join us for a half-day retreat in a truly beautiful space to cultivate self-care, compassion and inner calm.

Gift yourself with a pause… to de-stress, treat yourself with care and be fully present for yourself and your loved ones during the holiday season.

The retreat will include:

– compassionate movement
– guided meditation
– mindful self-compassion techniques
– a lovingly prepared, healthy meal
– time to unplug and reconnect to your self