One event on November 29, 2021 at 10:00 am
FREE INTRODUCTION TO MINDFUL SELF-COMPASSION – How to be your own Best Friend & the Change you want to see in the World.
Join Sascha Boree and Raphael Jay Adjani for this free zoom-based online workshop Introduction to Mindful Self-Compassion.
10:00-11:00 UK Time UTC+0
11:00-12:00 Central European Time UTC+1
17:00-18:00 Thailand, Vietnam, Indonesia (except Bali) Time UTC+7
21:00-22:00 Australia (Sydney, Melbourne) Time UTC+11
Email Sascha at:
firstname.lastname@example.org and he will send you the Zoom Link
This workshop is an excellent entry point to discovering the evidenced-based wellbeing and personal growth benefits of MSC.
It is also a great taster for those considering undertaking our full online
A COURSE IN MINDFUL SELF-COMPASSION (MSC) which runs:
Saturdays, January 23 – March 20.
Workshop Participants get a 25% discount for A COURSE IN MINDFUL SELF-COMPASSION (MSC)
The free “Introduction to Mindful Self-Compassion” allows you to
1. Sample some of the practices training tools of MSC.
2. Gain an understanding of core concepts and how they impact good mental health.
3. Ask questions and discuss any aspect of Mindful Self-Compassion.
For more information about the full online COURSE IN MINDFUL SELF-COMPASSION (MSC), go to:
ABOUT SASCHA BORREE:
Sascha teaches various mindfulness and compassion practices, such as Mindful Self-Compassion, MSC, and Compassionate (or Nonviolent) Communication, NVC. He is also training in Acceptance and Commitment Therapy, ACT, and in Focusing. His understanding of what it means to live compassionately is deeply rooted in his personal Zen practice. Sascha studies Zen in the lineage of the San Francisco Zen Centre, where he has done various intense multi-month practice periods. He currently resides at a Zen monastery in Germany and has been a resident at New Life Foundation, Thailand. Other than as a compassion and mindfulness teacher, Sascha also works as a writer and translator.