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Free introduction to Mindful Self-Compassion, Santa Cruz , CA , United States

Catarina Ahlvik-Garrison

January 30, 2022 @ 4:00 pm - 5:30 pm

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Sunday January 30th 4 PM – 5:30 PM at Santa Cruz Yoga

Register here: https://www.santacruzyoga.net/schedule

In this introductory workshop you will be able to try a few of the key mindful self-compassion practices. We will go over the foundation of somatic self-compassion and experiment with how we somatically can meet difficult emotions with self-compassion. This workshop will be mostly experiential, but there will also be enough theory for you to understand why the practices have the effects they do.

Details

Date:
January 30, 2022
Time:
4:00 pm - 5:30 pm
Register:
https://www.santacruzyoga.net/schedule

Venue

Santa Cruz Yoga
402 Ingalls St #11
Santa Cruz, CA 95060 United States
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Website:
View Venue Website

Notes