Free introduction to Mindful Self-Compassion, Santa Cruz , CA , United States

Sunday January 30th 4 PM – 5:30 PM at Santa Cruz Yoga

Register here: https://www.santacruzyoga.net/schedule

In this introductory workshop you will be able to try a few of the key mindful self-compassion practices. We will go over the foundation of somatic self-compassion and experiment with how we somatically can meet difficult emotions with self-compassion. This workshop will be mostly experiential, but there will also be enough theory for you to understand why the practices have the effects they do.