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Free Introductory Mindful Self-Compassion online workshop 9/14/2020 at 9am CT

Jamie Lynn Tatera and Barbara Moser

September 14, 2020 @ 9:00 am - 10:00 am UTC-8

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Mindful Self-Compassion training will enable you to:

Practice mindfulness and self-compassion in daily life
Understand the science of self-compassion
Handle difficult emotions with greater ease
Motivate yourself with kindness rather than criticism
Work with challenging relationships & manage caregiver fatigue
Treat yourself as you would treat a good friend

This workshop provides an introduction to Mindful Self-Compassion practice.

Details

Date:
September 14, 2020
Time:
9:00 am - 10:00 am
Register:
https://www.whollymindful.com/intro-workshop.html

Teacher

Jamie Lynn Tatera
Barbara Moser
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Notes

Our events are listed on Eventslist.org