Free Introductory Mindful Self-Compassion online workshop 9/14/2020 at 9am CT

Mindful Self-Compassion training will enable you to:

Practice mindfulness and self-compassion in daily life
Understand the science of self-compassion
Handle difficult emotions with greater ease
Motivate yourself with kindness rather than criticism
Work with challenging relationships & manage caregiver fatigue
Treat yourself as you would treat a good friend

This workshop provides an introduction to Mindful Self-Compassion practice.