Chris Germer, co-founder of the Mindful Self-compassion curriculum says:
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Does this possibility make you curious about self-compassion?
Do you want to learn more?
Come join us for this free 75 minutes taster session where you will get first hand experience of self-compassion through meditation, reflective exercise, group sharing, talking points and sharing of research.
You will experience what it means to be self-compassionate – and how it can positively impact on your life!
Come join us on Zoom for this taster session at 7pm GMT which is 8pm Central European Time, just sign up via https://us02web.zoom.us/meeting/register/tZUvc–orjgpHtyFxcn2RJUy-QAsSKvgri9c or send an email to email@example.com.
We look forward to meeting you and share our joy of being self-compassionate with you!
Carolin and Gina