Chris Germer, co-founder of the Mindful Self-compassion curriculum says:
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Does this possibility make you curious about self-compassion?
Do you want to learn more?
Come join us for this free 75 minutes taster session where you will get first hand experience of self-compassion through meditation, reflective exercise, group sharing, talking points and sharing of research.
You will experience what it means to be self-compassionate – and how it can positively impact on your life!
Come join us on Zoom for this taster session at 8pm Central European Time, just sign up here https://us02web.zoom.us/meeting/register/tZIucOqorzgiGd1mSNfwIyIjuTLosqMsjtFJ or email carolin.grampp@gmail.com for more information.
We look forward to meeting you and share our joy of being self-compassionate with you!
Warmly,
Carolin and Gina
