How do you typically react to difficulties in life such as work stress, rejection, physical problems, financial hardships or parenting challenges? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong?
What if, instead, you took a moment to comfort and soothe yourself when you felt bad – as you would do for others? Self-compassion is a skill that can be learned by anyone. It’s the heart of mindfulness. Research has shown that it boosts happiness, reduces anxiety and depression, and can even help you stick to your diet and exercise routine. And, if you are a parent, mindfulness practices combined with self-compassion practices can also help you to keep your calm; allowing your best parent self to show up most often.
To find out more about Mindful Self-Compassion (MSC) concepts and practices please join us.
Where: The “Studio” at Gairloch Gardens – 1302 Lakeshore Road East, Oakville, L6J 1L6 When: Tuesday, November 5, 2019
Time: 7:00 PM to 9:30 PM
Fee: No charge. Reservation required for reserving your seat. Space is limited!
Facilitator: Eileen Beltzner SCC BA MSW RSW
Registered Social Worker
Psychotherapist
Certified Mindful Self-Compassion (MSC) Teacher
Faculty Member – Centre for Mindfulness Studies
Author of “How to Tame the Tumbles the Mindful Self-Compassionate Way for Parents & Children” (Pub. Date winter/spring, 2019 Mosaic press
s)
Facilitator: Rainer Beltzner FCPA, FCA, FCMC, ICD.D
Certified Mindful Self-Compassion (MSC) Teacher
Certified Mindfulness (CMT-P) Teacher
Business & Board Consultant & Coach
Faculty Member – Centre for Mindfulness Studies
Faculty Member – Leaders Beyond
* To get your ticket to reserve your seats go to: https://mscworkshopnov5.eventbrite.ca
Our Website:
http://selfcompassionsolutions.com
