This is a gentle introduction to Mindful Self-Compassion for those who would like to learn about the official 8 week programme in a friendly and welcoming online platform.
During the session you will experience:
A brief introductory meditation
A brief explanation of the components Mindful Self-Compassion
An experiential exercise taken from the programme to deepen your understanding
An outline of the official 8 week course, with logistics.
A supportive space to ask questions and discover if now is the right time for you to embark on the training.
If you cannot make this online session, just give me a call to find out the next opportunity to connect.
I look forward to introducing you to this transformational programme.
Zoom online platform