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indful Self Compassion Retreat

Colette Power PhD and Zoe Shobbrook-Fisher

January 19, 2021 @ 4:00 pm - January 23, 2021 @ 6:00 pm UTC-8

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Online Event 19 Jan 2021 – 23 Jan 2021 Colette Power & Zoe Shobbrook-Fisher

What to expect
This retreat will be small and personal. In this way, we intend to offer the value of a nourishing retreat experience, holding a safe and gentle space for your exploration of mindfulness and self-compassion.

The teacher will guide a range of practices to enhance and deepen mindfulness, loving-kindness, self-compassion, joy and equanimity. You will remain mostly in silence so you can deeply explore and learn as much as possible from your own experience of these.

The first evening will be an orientation session. For the four remaining days, the practices in the mornings and afternoons will include alternate sitting or lying and movement practices.

In addition, there will be a silent early morning practice before breakfast. In the evenings the teacher will offer talks to help you relate experientially to the following day’s practices. There will also be the opportunity to share reflections in small groups to support your retreat experience.

Who is the retreat for?
The retreat is for those who want to develop or deepen their capacity to relate more kindly to themselves and their experience through immersing themselves in continuity of practice in the retreat setting. It would be helpful if you have already experienced a silent retreat of at least one day (or the half-day mindful self-compassion retreat), but if not, please apply and we’ll discuss your application with you.

The retreat meets the requirement to have sat a five-day, silent, teacher-led retreat.

Requirements to attend:
This retreat is for those who have taken a mindfulness-based course such as MBSR/MBCT or equivalent as a minimum. You may also have completed a Mindful Self-Compassion (MSC) course, either over eight weeks or in an intensive format. It is equally suitable for those that have trained to teach MSC.

Timings:
The first session will begin at 4pm on Tuesday 19th January. The retreat finishes at 6.30pm on Saturday 23rd January.

Mindfulness Network Rates:
Full rate for online event: £300 Employer’s rate for online event: £350

The Application Process: Our application and payment process involves the following steps:
We receive your application form and assess it to ensure that this retreat is suitable for you. We endeavour to make assessments within a week, but if the retreat leader is on annual leave or on retreat then this can take a little bit longer.
Upon offering you a place, we will then invoice for the full amount.
Your place is fully confirmed once we receive your full retreat payment.
We will email you the joining instructions in advance of the course.

For more information:Please email us at retreats@mindfulness-network.org.

Details

Start:
January 19, 2021 @ 4:00 pm
End:
January 23, 2021 @ 6:00 pm
Register:
https://booking.mindfulness-network.org/application-form-3/?cid=809

Notes

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