This 2.5 hour workshop is designed for people who care about the world we live in. Whether you are responding proactively, figuring something out or in need of a break, this psychology session is a nourishing space for you and your inner critic.
You will walk away:
Being more familiar with your inner critic habit patterns
Understanding the wisdom beneath the critic’s words
Learning to let go through the process L.O.V. E
Cultivating your unique self-compassionate voice
Applying self compassion to both motivate and soothe during challenging times
No previous experience with mindfulness or self-compassion is required. Just a curious mind and intention to be caring towards oneself.
‘The more our hearts love this beautiful earth and everything within it, the more we feel the pain of the life that is currently being harmed on the planet. Though this experience is sometimes difficult to bear, it has a purpose. Our love can help kindle the necessary fire within to protect that which we hold most dear’
– Mark Coleman, Author, Awake in the Wild
Notes
