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Intro to Mindful Self Compassion

Shannon Grossman

February 21, 2020 @ 7:00 pm UTC-8

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Join Amy Budden, and Shannon Grossman, LMFT for a restorative evening and introduction to the Mindful Self Compassion program developed by Drs. Kristin Neff & Chris Germer, and learn to:

Deepen our knowledge for self compassion and self care
Sooth caregiver fatigue
Understand the physiology of self compassion vs. self criticism
Practice giving and receiving compassion to others and to ourselves with a restorative guided meditation



Details

Date:
February 21, 2020
Time:
7:00 pm
Register:
https://www.unplug.com/special-events-1/compassion

Notes

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