Introduction Evening to Mindful Self-compassion (MSC), Galway , Connacht , Ireland

This Introduction to Mindful- Self Compassion evening in the Clayton Hotel Galway 7-9.30PM. on Tuesday 26th February 2019 . Gives an overview of:
The benefits of MSC training .
The theories and research that supports this type of training
An experiential taste of the MSC practices.
An a brief explanation of how to integrate MSC skills into your daily life.