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Jeff, Hao Wang is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

  • This course has passed.

Introduction to 8-Week Program

Dalida Turkovic and Jeff, Hao Wang

July 13, 2022 @ 7:30 pm

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MSC (Mindful Self-Compassion) Intro Session

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

In this session, we experience how meditation can help us relieve difficult states

 and learn:

What are the benefits of Mindfulness and Self-Compassion practice

Yin and Yang of MSC and why does it matter

What can you expect from the program

Presenters

Dalida Turkovic and Jeff Wang

Trained MSC Teachers

 

Details

Date:
July 13, 2022
Time:
7:30 pm
Register:
https://jinshuju.net/f/UCOec8

Teacher

Dalida Turkovic
Jeff, Hao Wang
Phone:
+861064034923
Email:
Contact Via Email
Website:
www.beijingmindfulness.com

Notes