Introduction to 8-Week Program

MSC (Mindful Self-Compassion) Intro Session

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

In this session, we experience how meditation can help us relieve difficult states

 and learn:

What are the benefits of Mindfulness and Self-Compassion practice

Yin and Yang of MSC and why does it matter

What can you expect from the program

Presenters

Dalida Turkovic and Jeff Wang

Trained MSC Teachers