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Jennifer Innes,Jennifer Innes are Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

Introduction to Mindful Self-Compassion

Jennifer Innes

October 18, 2020 @ 3:00 pm - 6:00 pm UTC-8

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This workshop will give participants a taste of what mindful self-compassion is. Research shows that self-compassion is strongly linked with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and more satisfying personal relationships.

Self-compassion provides emotional strength and resilience allowing us to befriend our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and to be more authentically ourselves.

Details

Date:
October 18, 2020
Time:
3:00 pm - 6:00 pm
Register:
http://www.omwellness.ca/msc-workshop-information/

Teacher

Jennifer Innes
Phone:
613-868-2832
Email:
Contact Via Email
Website:
www.omwellness.ca

Notes

Our events are listed on Eventslist.org